Morning of each day has immense power. It can make your day or break your mood. Proper sleep, proper defecation are both equally important for our health. Sleep impacts immediately on the same day while improper defecation due to lack of bowel movements become a concern for a long time. Proper bowel movement is considered one of the most important parts of a healthy lifestyle. Not being able to defecate properly raises serious concerns in the longer term. The primary way of emptying bowels has been in the sitting position for the last 100 years or so. However, the flush system toilet has been pointed out with a serious concern regarding the sitting position and its impact on gut health. Hence, the introduction of the squatty potty toilet stool.

The debate of squatting vs sitting has been very old. In the eastern cultures, squatting has been the de-facto mode of defecation. However, this practice is slowly gaining ground in other parts of the world. Squatty Potty aims to convert this into a revolution of improving toilet health all over the world. The stool offered by Squatty Potty aims to help people maintain a squatting posture with a balance between comfort and need.

Within months of its launch, the Squatty Potty has gained a huge customer base owing to its benefits for people having issues with bowel movements. Scientifically known as the defecation postural modification device, the Squatty Potty effectiveness has also been ratified by several studies. According to a study published in the Journal of Clinical Gastroenterology, 90% of participants said that they strained less when they used Squatty Potty. Another 71% said they had faster bowel movements with Squatty Potty. The study included 52 participants and 1000 bowel records.

Helping people to mimic the squatting position while defecating, the stool has become quite popular among people of all age groups. To help you further understand how this works and its benefits on gut health, in this blog, Australian Medicinal Supplier gives out a complete guide on Squatty Potty toilet stool.

How Squatty Potty Actually Works-

To understand how the Squatty Potty works, it is important to understand the human digestive system first. As food reaches the stomach it is moved to the small intestine for nutrient absorption and excretion of the waste. The excreta stays in a large pouch at the end of the large intestine known as the rectum. When it’s time to poop, the rectum contracts and the puborectalis muscle relaxes helping in excretion.

When a person defecates sitting normally the rectum isn’t fully straight which can cause problems especially for those with constipation. This is one of the major causes of colon blockage leading to serious problems like hemorrhoids.

The stool aims at removing the kink created in the rectum area with a straight posture. The stool lets the users put their legs on the stool which makes the knees stay above the stomach area resembling a squatting position.

According to a study in Japan, researchers found that while squatting the anorectal angle increases significantly from 100 degrees to 126 degrees which makes the elimination process easier. The creators of the toilet stools used this insight to make a product that helped people who are not habitual to squatting. Here are some factors that contribute to making the toilet stools effective for excretion assistance.

• When a person uses a squatting position, the weight of the torso combines with gravity and forms a natural pressure on the colon. This helps in the completion of the excretion process without minimum straining on both the gut and rectum.
• The puborectalis muscles which play a vital role in the elimination process, get further relaxed with the squatting position with the betterment of the anorectal angle.
• The sigmoid colon rests in the normal pooping position creating pressure on the puborectalis muscles. While squatting the sigmoid colon gets lifted, opening the kink at the end of the rectum.
• A straight posture does not help with the closing and opening of the ileocecal valve and the puborectalis muscle which is necessary for proper bowel movement. Whereas the squatting position mainly focuses on this making it easier with the help of the poop stool.

When it comes to the question of how to use Squatty Potty it is as easy as placing your feet on the stool while sitting on the toilet seat. The distance can vary according to one’s comfort. In addition to their affordability, these stools offer a range of benefits. 

Squatty Potty Benefits

It might seem odd if a person uses the squatty potty for the first time, though the longer-term benefits of it outweigh these concerns. With enough medical studies to back it, it has become a great tool for people to start their day with a proper bowel movement. Here are some perks that come with the Squatty Potty.

1. Less Straining

A lot of people need to strain themselves to complete their daily elimination while this may look necessary but it isn’t healthy in any way. Apart from discomfort, straining causes internal pressure on various organs and can lead to pain and blood in stools at worst. The Squatty provides the correct angle to the body to help the user defecate easily at the optimum posture.

2. Faster Elimination

Due to bowel problems, it becomes a habit for a lot of people to sit in the bathroom for long hours before everything clears up. As mentioned earlier the Squatty Potty has shown great results to people by reducing their “toilet time”.

3. Relief from Constipation

Among all other chronic health problems, constipation affects a larger part of the population due to a hectic modern lifestyle. The reasons can range from both psychological and physical factors. Though the posture also has a big role to play in it. Thus the toilet stool provides the natural posture to the body making excretion easier.

4. Prevents Hemorrhoids

Chronic Constipation and excessive straining can lead to the serious problem of hemorrhoids. Despite being a serious health concern, very few people pay attention to the causes related to it and the importance of posture. The Squatty Potty system addresses this problem and maintains the correct angle with ease during the process of defecation.

5. Improvement in Overall Gut Health

A major part of the healthy functioning of the body depends upon the intake of proper nutrients and detoxification. Regular and easy bowel movements improve both the psychological and physical health of a person. Additionally, in a time where immunity is the most important, maintaining gut health can really assist with this goal.

6. Regularity in Bowel Movements

Various studies have proved that the regularity of bowel movement is directly connected with the mental state of a person. Further, the cleanliness of the intestines is crucial for the proper absorption of nutrients into the body. The Squatty Potty toilet stool provides the most efficient position for your body to help your excretion system on tough days.

7. Detoxification of Body

Whether it’s the skin, hairs or nails everything is dependent on the inner wellbeing in the body. Not having proper bowel movements leads to the accumulation of toxins in the body which later show up on the outside in the form of acne and hair fall problems. Thus to ensure that the intestine remains clean, the stool assists organs like the rectum and muscles involved.

8. Easy Portability 

The best thing about the Squatty Potty solution is that it is easily portable and can be taken along on travel. This becomes very helpful for people who are prone to traveller’s constipation which is a very common problem. The lightweight body of the stool makes it ideal to carry around even on longer trips.

9.  Ease for the Aged

On average, it is seen that the aged population is most affected by problems like constipation however it isn’t easy to squat for someone with joint problems. The Squatty Potty stool becomes adjustable according to the needs and capacity of the user. This makes it easier to replicate a Squatting Posture with ease.

10.  Better Micro-biotic Health

Our stomach and intestine is home to various kinds of microbes that assist in proper digestion and nutrient absorption. However, any imbalance in the population of these microbes can cause health problems. Proper bowel movements are also an important factor to maintain this balance which is ensured by the Squatty Potty.

The Squatty Potty Ecco Toilet Stool

The origins of the original toilet stool date back as old as 8000 years from the Indus Valley Civilisation. For a long time, the squatting position has been the popular way to defecate in the Asian and African region and is often cited for low rates of constipation and bowel problems in these regions.

Mitsui Mining and Smelting company limited, a Japanese mining company even expressly asked their directors, auditors and employees, to squat on the western style toilets. According to the company’s statements, squatting helps in better bowel movements which in turn leads to better health. With optimum health, the employees can perform better for the company. It is important to note that the Japanese use squatting traditionally for clearing their bowels. The same practice is also popular in other countries like China, India and Thailand.

The Squatty Potty stool has an interesting backstory behind it. The founder Bobby Edwards got an idea for this when his own mother admitted to having constipation problems that worsened with age. Their doctor recommended them to use a stool to raise the knees to above the waist level and it worked. Seeing this as a big opportunity Bobby created a specialised stool completely focused on providing comfort while defecating.

Later the product popularity skyrocketed as word of mouth spread along with the unique advertisement campaign. With its appearance on popular TV shows like Dr Oz and Shark Tank, the product has gained a cult following of people who have experienced its benefits firsthand. The company currently generates revenues in millions with the users of the product from worldwide. The Squatty Potty stool is specifically made keeping in mind its purpose. It uses high-quality material for durability. However, the most important aspect of it is its affordability.

1. Squatty Potty- 7 Inch

Currently, the Squatty Potty comes in two sizes catering to people of different sizes and height to make sure that they are comfortable using it. The Squatty Potty- 7-inch size is the most popular among new buyers and those who are not habitual to squatting. If you are a beginner and want to give it a try, this is the best option for you.

2. Squatty Potty- 9 Inch

The Squatty Potty- 9-inch variant is focused on more experienced squatters and people who are tall and find it difficult to adjust to the smaller size. Though the 9 inch variant is basically focused on people who are advanced squatters and are fully comfortable with the 7 inch variant.

As a precaution it is advisable that you do not force yourself if you are a beginner. The squatty potty Ecco toilet stool is designed to work perfectly with both standard and comfort height toilets.

Price

When it comes to pricing the Squatty Potty in Australia is priced at $49.95, you can buy a squatty potty Ecco toilet stool online and get it for free delivered to your home with AMS Pharmacy online medical store. AMS Pharmacy is an Online Trusted Medical Drugs Supplier in Australia that has become a pioneer in the medical industry. When it comes about your health, choose only the trusted and authentic sources 

Reviews and Ratings

Coming  to its popularity, the Squatty Potty has spread like wildfire and has great reviews by popular medical and fitness blogs along with online medical stores like AMS. The solution seems very simple at first yet proves to be very effective for people who have faced chronic bowel problems. Also, there have been numerous studies on the benefits of using these stools. The best part about the Squatty Potty stool is that it has no “side effects” like other remedies. The product has around a total of 16000 ratings on the official site of Squatty Potty and no guesses a majority of them give the stool a big thumbs up. The reviews can also be found on the Youtube Channel of Squatty Potty where people have expressed their experiences with the product. It is being termed as Australia’s favourite squatty stool by the company.

Further, several celebrities have also endorsed this product and have pointed out its benefits.

The concept of health encompasses a vast area and the approach toward a healthy lifestyle needs to be holistic. This also includes taking care of bowel movements. If you have been facing problems like constipation or defecation problems then trying the Squatty Potty stool can be a good idea.

AMS Pharmacy is a trusted online pharmacy providing medicines at reasonable prices. We are an Australian medical supplier that offers zero-hassle delivery. Being an online pharmacy in Australia we have put in place the highest standards of quality check,  getting you the most quality medical products and equipment along with an easy online consultation and prescription from doctors. Check out Australia's online medical store to get the best deals on medicines and health equipment now.